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The Social Anxiety workbook will take you through a series of exercises targeting social anxiety using a combination of Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. This edition of the workbook also offers a brief introduction into the crossover and differences between Autism and Social Anxiety along with recommended accomodations and adaptations to the exercises.
The Social Anxiety workbook will take you through a series of exercises targeting social anxiety using a combination of Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. This edition of the workbook also offers a brief introduction into the crossover and differences between Autism and Social Anxiety along with recommended accomodations and adaptations to the exercises.